Back Pains In Early Pregnancy | New Health and Fitness

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In this period in a woman?s life, early pregnancy back pain is a normal phenomenon. During the early phase of pregnancy, most women witness some back pain and it would subside after about 20 weeks.

Spasms and backaches are results of the supporting ligaments softening and disks due to the progesterone increasing. Pain in the back can also be resulted from urinary infection during pregnancy. Other causes of back pains include extra body weigh as well as the change in her gravity?s center.

Try exercising because it?s considered as the most important and safest treatment for early pregnancy back pains. During early pregnancy, certain medications for back related pain is contraindicated. To help relieve back pains, try doing some simple yet effective exercises such as bending your knees and lifting your head on exhalation, and even walking and mini crunches. To relieve their back pains, pregnant women should give these exercises a try.

Other things that play important roles in preventing early pregnancy back pains are right body posture and good body mechanics. For the prevention of back pain, the right body posture would be standing straight and tall. Correct posture is essential not just in early pregnancy, but also before that. During late pregnancy, women tend to pull their shoulders back to try and offset the extra weight, thus resulting to a back strain. Frequently changing one?s sitting position and not standing for long periods can help reduce this pain.

Getting adequate rest and sleep are important if you want to avoid early pregnancy back pains. Make sure you get enough rest and stay away from strenuous activities. Doing normal yoga exercises can also help get rid of minor pains. Consult your doctor and take proper medication if the pain persists. For some back pain cases, doctors may suggest physiotherapy. During early pregnancy, other effective ways you can try is get a massage or use special mattresses to help relieve early pregnancy back pains.

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Source: http://newhealthandfitness.org/2012/03/06/back-pains-in-early-pregnancy/

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